What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Kids/Family Yoga

    Kids Yoga and Family Yoga are here! We are excited to offer Kids/Family Yoga at MYB!  With all the stress our children experience and in support of providing a place of peace for children, we have taken the initiative to add Kid’s Yoga to our schedule!  Parents are welcome to take part in the classes… More details

  • Moksha with music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Moksha with live music

    A Moksha/Modo class accompanied by live music. As awesome as it sounds.

  • Silent Moksha

    A standard class led silently by the teacher’s practice.

  • Moksha Flow and Hot Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yang/Yin

    A challenging, healthy, hot yoga FLOW sequence plus a deeply relaxing YIN sequence to finish things off. Postures are linked with breath and downward-upward dog flow sequences and then it’s balanced by slowing things down with deep tissue stretching. Set to the teacher’s music.

  • Moksha Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Moksha Pre-natal

    Breath and movement that compliments our regular series for expecting mothers.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!